3 Yoga Panamá

A Panama City yoga studio offering a warm, community-centered practice that blends mindful movement, breathwork, and occasional dance. Led by a trio of certified instructors — Karolina Camargo, Sonia Short, and Silvia Contreras — classes span Hatha, Kundalini, Yoga Therapy, and Zumba. Both online (via Zoom) and in-person sessions are available throughout the week, along with private options for home or corporate settings. Advance reservation required.